online programMEs

Embark on a transformative journey designed to nourish your body, calm your nervous system, and bring more balance into your daily life. My self-care programmes are your invitation to slow down, reconnect with yourself, and create rituals that support your well-being from the inside out.

Feet and legs of a person floating in the ocean with sparkling water, blue sky, and some clouds overhead.

coming
soon

connected:
two week self care journey

A two-week self-care journey dedicated to help you practice the art of tuning in on your well-being. The program offers daily rituals that help inspire you—look forward to whole food recipes, guided meditations, videos on reflexology & acupressure, and mindful journaling.

Person swimming in the ocean with their leg flung up above the water

coming
soon

rooted:
30 day holistic transformation

Coming soon!