CONNECTED

A two week self-care journey — coming soon!

345 dkk

one-time purchase

Embark on a transformative two-week journey designed to nourish your body, calm your nervous system, and bring more balance into your daily life. This self-care program is your invitation to slow down, reconnect with yourself, and create rituals that support your well-being from the inside out.

What’s Included?

— Nourishing Recipes & Drinks – Simple, wholesome recipes designed to support your nervous system and enhance your vitality throughout the day.
— Reflexology & acupressure for home use – Gentle, easy-to-follow techniques to release tension, improve circulation, and bring harmony to your body.
— Guided Meditations – Soothing audio sessions to help you cultivate presence, relaxation, and deep rest.
— Journaling Exercises – Thought-provoking prompts to encourage self-reflection and emotional clarity.

This journey is for you if…

— You want to slow down and create meaningful self-care rituals.
— You’re looking for natural ways to soothe your nervous system and feel more grounded.
— You enjoy learning holistic techniques to support your well-being.
— You’re ready to prioritize yourself and cultivate more balance in your life.

Join me on this gentle and nurturing journey—two weeks of self-care, nourishment, and deep connection with yourself.

Person sunbathing on a concrete dock by the water with rocks and a mountain in the background.

THE FOUR PILLARS OF THIS JOURNEY…

This two-week self-care course is built on four simple, grounding pillars. Together, they create a rhythm—a gentle daily pulse—that invites you to reconnect with yourself in the middle of whatever life looks like right now. None of this is about perfection. It’s about weaving small, meaningful moments into your day — moments where you get to take up space, breathe deeper, and tune in.

Each day, you’ll be guided through one of these four elements: Create, Meditate, Connect & Journal.

  • Nourish your body with simple, grounding recipes made to calm the nervous system and bring you back home to your senses. No fancy ingredients. Just real food, made with care.

  • Take a few quiet minutes to slow down and soften through guided meditations. Let your breath, body and awareness meet — it takes practice, and we’re in it together!

  • Learn how to support your own system through the healing power of touch. You'll be guided through easy-to-follow lessons in acupressure and reflexology that help regulate, calm, and connect.

  • Reflect, explore, and check in with yourself using gentle, curious prompts. This is not about performance—it’s about presence. Let your journal become a space where your voice feels free.